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Creamy Roasted Garlic, Onion and Sun-Dried Tomato Pasta

Creamy Roasted Garlic, Onion and Sun-Dried Tomato Pasta

If you're looking for a rich, flavorful, and easy pasta recipe packed with roasted garlic goodness, this Creamy Roasted Garlic, Onion and Sun-Dried Tomato Pasta is a must-try. Slow-roasted garlic cloves and onions become buttery and sweet, while sun-dried tomatoes add a tangy depth of flavor. Combined with coconut milk, spinach, and tender elbow noodles, this comforting vegetarian pasta dish is perfect for busy weeknights or cozy family dinners.
Course Main Course
Cuisine Mediterranean
Keyword comfort, creamy roasted garlic, dairy-free, easy, pasta, recipe, sun-dried tomato, vegetarian, weeknight dinner ideas
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Equipment

  • Oven
  • Large pot (large enough for boiling noodles)

Ingredients

  • 5 yellow onions sliced or roughly chopped
  • 20 cloves garlic peeled (more or less depending on your love of garlic)
  • 8 sun-dried tomatoes chopped
  • 3 tablespoons oil from the sun-dried tomatoes
  • ½ cup olive oil
  • 2 tablespoons smoked paprika
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons fresh parsley chopped
  • 1 handful frozen spinach
  • ½ cup coconut milk
  • 5 cups Cooked elbow noodles

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large baking dish, combine the yellow onions, garlic cloves, sun-dried tomatoes, sun-dried tomato oil, olive oil, smoked paprika, Italian seasoning, salt, and black pepper. Mix everything thoroughly until the vegetables are evenly coated.
  • Cover the baking dish tightly with aluminum foil.
  • Bake for about 30 minutes, stirring occasionally during cooking. The onions should soften and caramelize slightly, while the garlic cloves become tender and spreadable.
  • Remove the baking dish from the oven. Smash garlic cloves with a fork.
  • Stir in the chopped parsley and frozen spinach. Mix until the spinach begins to wilt and everything is well combined.
  • Add the coconut milk and stir thoroughly to create a rich, creamy sauce infused with roasted garlic and smoky seasonings.
  • Add cooked elbow noodles directly to the baking dish and toss until every piece of pasta is coated in the creamy roasted garlic sauce.
  • Serve immediately and garnish with additional parsley if desired.

Notes

Tips for Success
* For extra creaminess, blend a portion of the roasted garlic mixture before adding the pasta.
* Add red pepper flakes for a spicy kick.
* Top with vegan parmesan cheese for even more flavor.
* Store leftovers in an airtight container for up to 4 days.
Frequently Asked Questions
Can I use a different pasta? Absolutely. Penne, rotini, shells, or bowtie pasta work beautifully in this recipe.
Can I make this recipe dairy-free? Yes. The coconut milk provides a naturally creamy, dairy-free sauce.
Can I add protein? This pasta pairs well with grilled chicken, shrimp, white beans, or chickpeas.
Final Thoughts:
This Creamy Roasted Garlic, Onion and Sun-Dried Tomato Pasta combines sweet roasted onions, mellow garlic, smoky spices, and creamy coconut milk into a satisfying meal that’s both simple and impressive. It’s the perfect recipe when you want a comforting pasta dinner with bold Mediterranean-inspired flavors and minimal effort.
Keywords:** creamy roasted garlic pasta, sun-dried tomato pasta recipe, vegetarian pasta dinner, dairy-free pasta recipe, easy comfort food pasta, coconut milk pasta sauce, roasted garlic noodles, healthy pasta recipe, weeknight dinner ideas, Mediterranean pasta recipe.

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