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High-Protein Tuna Quinoa Salad with Avocado

A Healthy, Protein-Packed Lunch That's Fresh, Creamy, and Satisfying If you're looking for a nutritious meal that's loaded with protein and healthy fats, this High-Protein Tuna Quinoa Salad with Avocado is the perfect choice. Made with tuna, quinoa, hard-boiled eggs, creamy avocado, and a simple Greek yogurt dressing, this easy lunch recipe is filling, flavorful, and ideal for meal prep. Whether you're trying to increase your protein intake, eat healthier, or find a quick lunch that keeps you full for hours, this tuna quinoa salad delivers a balanced combination of protein, fiber, and heart-healthy ingredients.
Course Breakfast, Salad, Snack
Keyword easy meal, easy snack, high-protein breakfast, quick breakfast recipe
Cook Time 15 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • ½ cup cooked quinoa
  • ⅓ cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 avocado chopped
  • 1 canned tuna drained
  • 2 hard-boiled eggs chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons scallions chopped

Instructions

  • In a medium mixing bowl, add all ingredients and stir everything together until the ingredients are evenly coated.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to blend. Enjoy chilled as a salad, in lettuce wraps, on whole-grain toast, or with crackers.

Notes

Meal Prep Tips:
Prepare the quinoa and eggs ahead of time for a quick assembly. Store in an airtight container in the refrigerator for up to 2 days. For the freshest texture, add the avocado just before serving.
Frequently Asked Questions:
Can I use canned salmon instead of tuna? Absolutely. Canned salmon works wonderfully and adds additional omega-3 fatty acids.
Is this recipe keto-friendly? While quinoa contains carbohydrates, you can reduce the amount or substitute cauliflower rice for a lower-carb version.
What can I serve with this salad? This salad pairs well with mixed greens, cucumber slices, whole-grain crackers, lettuce cups, or stuffed into a pita.
Final Thoughts:
This High-Protein Tuna Quinoa Salad with Avocado is a simple, healthy meal that combines creamy textures, fresh flavors, and satisfying protein in every bite. It's perfect for lunch, meal prep, or a light dinner when you want something nutritious without spending hours in the kitchen.
Keywords: high-protein tuna salad, tuna quinoa salad recipe, healthy tuna salad without mayo, Greek yogurt tuna salad, avocado tuna salad, easy meal prep lunch, healthy protein-packed lunch, quinoa tuna bowl, healthy lunch recipes, Mediterranean tuna salad.